You Are Not Your Thoughts cap whether we realise it or

whether we realise it or not

With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism

part memoir

expert advice

this is both a whistle-stop tour through art history and an exciting way to wet your whistle

You Are Not Your Thoughts cap whether we realise it orWe all wish to be more mindful, engaged, present loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. There are thousands of books out there to help us combat our inner self