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Fresh Quail Eggs x12 joint-Beans Buy The Famous Grouse BlendedBuy Fresh Quail Eggs x12 on Supermart. ng. Eggs can be boiled, fried or scrambled. They are very versatile and can be incorporated creatively into a wide array of dishes. Eggs are a very good source of inexpensive, highquality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc,