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Ippon - Ali style ground pound
Each DVD includes Bonus footage NOT on the VHS version
The roots of Aikido are deeply intertwined with the traditions of the Japanese sword
even if your opponent is trying to use his superior size to crush you and shut down your game
-Yoko san kakujime
Functional Training for Fighters DVD by Takashi Nakakura & Koetsu Okazaki Isamu Uehara Ippon - Ali style groundFunctional training is designed to enable athletes to efficiently utilize the muscle strength they've built through traditional strength training. Regardless of how large the muscles are, their effectiveness hinges on how well they can be utilized. This type of training enhances essential functions such as speed, power, explosiveness, and reaction time required in combat sports, fostering a sensory awareness for using these abilities efficiently while
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