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In Mastering the Twister: Jiu-Jitsu for Mixed Martial Arts Competition
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punches and kicks
Experience the transformative power of "dynamic stretching
Leg scissors
The Complete Book of Yiquan by CS Tang Masakazu Imanari In Mastering the Twister: Jiu-JitsuWith detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded
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