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Volume 2: Bag Work
Morris' fans will not be disappointed with the riches offered here: secrets of balance and alignment
which every Karate practitioner must know
Ki no Sekai (World of Ki) is a work inspired by Ki
he'll teach you the body mechanics that will let you avoid injury and prepare your partner to strike and kick his hardest against a reactive and rock-solid target
The Secrets of Seoinage Book & DVD By Toshihiko Koga (Region 2 DVD) (Preowned) Nino Schembri Volume 2: Bag WorkThis practical book with DVD is a must read for judo instructors and athletes, in which Toshihiko Koga, the Sanshiro of the Heisei era, thoroughly explains his special techniques, Seoinage & Ippon Seoinage. Length: 77 page book with 65 min. DVD Language: Japanese Note: This is a region 2 DVD. Please make sure your player can play it before purchasing.
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