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is the emphasis throughout the set on the underlying concepts and principles of jiu-jitsu
including grip/break defense strategies
11 Hand grip sweep with pendulum to armbar
Cobrinha discusses the changes brought about by incorporating drilling into his training
Arnis The Up and Down Method Book by Neofito Santos Harinder Singh Our gift cards have noArnis: The Up and Down Method is an illustrated instructional manual on Filipino stick fighting, presenting Neofito Santos's streamlined approach to defense, counterattacking, and combat with the rattan stick. Santos reduces the system to two primary striking directionsupward and downwardcombined with footwork, distance, timing, and body movement. The book demonstrates basic strikes and defenses against numerous angles of attack, including sweeping
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