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According to Sifu Gary Lam
One Bow: Bowing technique
This volume serves as an essential guide for beginners and seasoned practitioners alike
The naginata is one of the classic weapons of the Japanese samurai
Back Bridge to Three Point Stance
Karate Inner Power 2 DVD Set by Tom Muzila Yoshio Sugino According to Sifu Gary LamWhen it comes to achieving a goal, strength of the mind not the size of the person is what counts. Everyone possesses this energy: it just needs to be tapped, Known as Chi or Ki, this inner energy helps martial artists to achieve apparently superhuman feats. In this 2 DVD Series, Martial Arts and Karate expert, Tom Muzila, teaches a combination of modern sports technology and ancient martial arts philosophies designed to help a martial artists acquire