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Chrome-bevel sheet on grid paper — specs and return notes filed under the bay.
Born in Taiwan
it also includes techniques from Japan's top Jiu-Jitsu fighters
-Sitting guard sweep 1
NOTE: Book is signed (and stamped) by author
If the vital points of these movements are not understood and correctly executed the techniques will be ineffective and each Kata made meaningless
Systema Body Alignment DVD by Meer Janjua Hiromitsu Kase Born in TaiwanEnjoy and learn insightful explanations and practical demonstrations on how to diagnose and adjust body alignment. Dr. Meer Janjua MD is a classically trained medical doctor and a pioneering specialist in regenerative and performance medicine. He helps people regain proper structural alignment to self heal and self regulate by integrating the structure and function relationship into his work. Dr. Meer has also been a dedicated Systema practitioner