Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Kiyoshi Yogi forward-bending stance

forward-bending stance

Many of these techniques and training methods never have been revealed to the public before

Gene LeBell Interview

Postures of Kashima Shinden Jikishinkage-ryu

flawless balance

Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Kiyoshi Yogi forward-bending stanceThis DVD includes: 1. Defense from punches using a biomechanical principles. 1. 1. Continue to the holds or levers. 1. 2. Helping your self with a heavy punches. 1. 3. Ground control. 2. Escape from one hand hold. 2. 1. Using of shifts, movements, levers with biomechanical principles. 2. 2. Using of heavy punches. 2. 3. Work on the very first moment of the grab. Using of density and emptiness principles. 2. 4 Ground control. 3. Escape from two hands