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Rika Usami (9th ASIAN KARATE CHAMPIONSHIPS )
Chapter 1: Stand up
Advanced I
Mawashi-geri Yoko-keage
Connecting Ki: Adapting to repulsion and breaking down opponent's defenses
Hayastan Grappling 2 DVD Set by Gokor Chivichyan French Rika Usami (9th ASIAN KARATEThe Hayastan Grappling System combines elements of Judo, Sambo, Jujutsu, Greco Roman wrestling, and freestyle wrestling into a complete submission grappling curriculum. The system emphasizes a full arsenal of finishing techniques, including leg locks, heel hooks, foot locks, kneebars, shoulder locks, wrist locks, neck cranks, body cranks, and chokes. Filmed at the 2007 Paradise Warrior Retreat, founder and renowned instructor Gokor Chivichyan
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