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Chrome-bevel sheet on grid paper — specs and return notes filed under the bay.
Sabaki no Hokko – The direction and principles of body movement
covering essential techniques such as Chidori
Given in Japanese with a first class English translation as a voice over
Tekubi no sosa
Arm bar defense in guard
Shukikai Karate DVD with Nariharu Kuramoto Mary Heiny Sabaki no Hokko – ThePractice martial arts theory of the Shigeru Kuramoto with the nickname of "the whole body weapon" picturizes it at last. Loss of strength for power crash forces, impulses producing the body and its mechanism of thinking Mechanism, power to reproduce lost strength Contents: Importance of feeling of exhaustion Punch Train Expression powerlessness of power Partial tanren Urawazaa Breaking a coconut Language: Japanese Run time: 55 min. shu1d