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Following up on the success of his Back Attack Blueprint
September 19
RYO KIYUNA (23rd WKF Championships)
Hironori Yamada
Contains the history of the school and demonstrations of numerous Itto Seden Muryoku Ryu Kenjutsu techniques
FITjitsu DVD with Eve & Victoria Gracie John Stevens Following up on the successGET IN SHAPE WHILE LEARNING HOW TO FIGHT FITjitsu is a beginner friendly jiu jitsu based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42 minute full body workout will have you sweating and burning, all while learning the core self defense movements of the Women Empowered program. LEARN CORE JIU JITSU MOVEMENTS WITHOUT A PARTNER STRETCHING WARM UP: Get loose
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