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Chrome-bevel sheet on grid paper — specs and return notes filed under the bay.
Length: 55 minutes
(5)Summary
Elbow wrap / 3
Sokuzato Migi (Immediate Right Sword)
and the source of building up the gut and regaining the mind
Systema - Strikes DVD by Mikhail Ryabko & Vladimir Vasiliev Li Shuang Length: 55 minutesOver the centuries, Russian warriors have become famous for their superhuman ability to both deliver and take strikes. You can now see why! In this film, the Founder and Chief Instructor of Systema Mikhail Ryabko demonstrates how to hit and explains how to take hits. Through STRIKES work, he uncovers the key Systema principle Know Yourself. See how Mikhail, a true master of striking: Delivers punches with deadly accuracy, ease and efficiency
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