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Deep relaxation and improved meditation
Crab Ride to Leg Drag Transition
2 Techniques & Drills
Elbow bending and shoulder blade position (direction of shoulder blades and elbows)
Uehara Aiki Shurenkai
Kung Fu Baguazhang 3 DVD Set by Adam Hsu (Preowned) Ed Beneville Deep relaxation and improved meditationBaguazhang's trademarks circle walking, whole arm twisting and body rotation are the building blocks of its remarkably sophisticated techniques. Like all traditional kung fu styles, the wisdom of ancient Chinese medicine, principles and aesthetics live within its exotic movements. Sifu Adam Hsu is a recipient of an authentic Baguazhang system possessing a pure and honest family tree. It is famous for its complete, step by step systematized training.
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